EATING HEALTHY TO LOSE WEIGHT!

Overly drastic weight loss diets all present a risk of nutritional deficiencies. To lose weight peacefully, we focus instead on meals that are both tasty and perfectly balanced. Cooking well balanced meals is not very complicated. It is especially important to ensure that you eat in a sufficiently diversified way so as not to suffer from any dietary deficiency: this amounts to using products from each food group every day (meat and similar, fruits and vegetables, dairy products, starches). You should also avoid consuming too much fat, sugar and salt: the easiest way is to focus on homemade dishes as much as possible, because ready-made preparations are often too rich in sugars, fats and salt. You should also adopt fat-free cooking (eg: steaming) and focus on aromatic herbs to spice up dishes rather than salt (excess salt promotes high blood pressure and water retention).

Here are 6 gourmet and light menus. Let's find out:

 

FOR BREAKFAST: Vitamins, fiber and calcium 

• Number 1: Too often neglected, breakfast is nevertheless a very important meal: it allows you to replenish your energy after a good night's rest. On the menu: tea or coffee (without sugar), fresh fruit for vitamins and minerals (eg: pear, apple), two rusks or some granola for fiber and 0% plain yoghurt, a source of calcium.

• Number 2: A good homemade smoothie (eg: milk, apple, banana, pear) provides the body with both calcium and vitamins. Next to it, we also take a bowl of cereal, but we must check the product label. Ideally, breakfast cereals should contain very little sugar and fat, but lots of fiber (at least 5g of fiber per 100g). A hot unsweetened drink (eg tea, coffee) can complete this menu.

 

• Number 1: For a well-balanced slimming lunch, we serve raw vegetables as a starter, such as grated carrots. As a main course, a chicken breast cooked in foil with some portions of vegetables (potatoes, green beans or peas, carrots or broccolis or sweetcorn). Chicken is a very interesting source of animal protein as part of a diet, because this meat is low in fat (as long as the chicken is eaten without the skin). In addition, by cooking it in foils means that we don't have to add any fat! We end this meal with a portion of low-calorie cheese and a homemade fruit salad.

• Number 2: For the starter, half a grapefruit does the trick very well. Who said we can not have fruit as a starter? They are many benefits of eating fruits before meals. As a main course, a grilled salmon steak accompanied by brown rice and green beans. For dessert, some 0% cottage cheese will do the trick.

 

FOR DINNER: A light meal to keep the figure

• Number 1: We start with grilled shrimp with garlic as a starter, then we continue with a very hot soup made from potatoes and carrots, embellished with grated cheese. For dessert, we finish it off with a homemade fruit compote.

• Number 2: As a starter, we prepare a good carpaccio of tomatoes and zucchini with a drizzle of olive oil, garnished with a little garlic, a few basil leaves and pieces of feta. As a main course, a veal cutlet (lean meat) accompanied by some pasta (without sauce or possibly with a homemade tomato sauce) and some vegetables. For dessert, you can take a fresh fruit of the season.

What to drink to lose weight?

On the beverage side, water is certainly our best ally to lose weight. Beware of very sweet drinks on the market such as sodas, but also fruit juices and fruit nectars, which can contain a lot of added sugars. You can drink coffee without sugar and alcohol consumption should be very limited. On the other hand, herbal teas are beneficial. You can drink one SLIMTEAFIT KETO TEA in the morning (pink Hot & Skinny) and also one before bed (purple Skinny Dreams).

SLIMTEAFIT KETO TEAS will help you burn more calories, boost your metabolism and melt stubborn fat fast! If you follow a healthy lifestyle in addition to using SLIMTEAFIT KETO TEAS, then you are on your way to hit your goals sooner than expected!

 

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